Denise Cornish, a Clinical Exercise Physiologist with Recreation Services at the University of Manitoba, recently certified with Craving Change. It was validating to hear that she appreciated that the program includes a mix of content delivery methods to meet the needs of different client learning styles.
“I really loved the Craving Change materials and the variety of modes (i.e “paraphrase” sections, flipchart demonstrations, visualizations, group activities, and worksheets) that were used to teach the material. I especially appreciated the clear and simple way the cognitive behavioral approach was taught compared to other behavior change strategies and courses/training (specific to physical activity and lifestyle changes) that I have taken in the past. I had some “light bulb” moments myself and discovered that I have a few problematic eating behaviors, too!”