• Skip to main content
  • Skip to footer

Craving Change®

A licensed, cognitive-behavioural program for emotional eating.

  • Craving Change
  • For Clinicians
  • For Managers
  • For the Public
  • For Parents and Educators
  • About
    • Our Company
    • The Cognitive-Behavioral Model
  • What’s New
  • Reviews
  • Find a Clinician
  • Stories
  • 4Kids Book
  • Buy Now
  • FAQ
  • Login
  • Refer and Save

Achieve Results with Cognitive Restructuring

Posted: March 14, 2023

With the help of the Craving Change training and tools, non-therapist clinicians feel more confident to discuss cognitive-behavioral concepts with their clients. Here’s what a Certified Craving Change Clinician shared about using techniques from the ‘ABC’s of CBT’ resource:

“I find it helpful to introduce the idea of cognitive distortions with my patients by presenting the different types of cognitive distortions and then asking patients to identify 1 or 2 that seem to fit their thinking patterns and exploring these further such as asking them how they think this thinking habit works for or against their approach to food and eating.”

“I work with many patients who have a rigid view of food from previous diets and childhood experiences. The idea of shifting away from an all-or-nothing mindset with foods and labelling foods as “good” or “bad” has helped my patients find a place of food acceptance and food freedom. In particular, the ‘Adopt an 80/20 Mindset’ concept.”

Filed Under: Craving Change

 

Footer

Contact Info

Mailing Address:
Craving Change Inc.
Suite 305
234, 5149 Country Hills Blvd NW
Calgary, Alberta  T3A 5K8 Canada

Connect With Us

Email Us Follow us on Facebook Follow us on Instagram Connect with us on LinkedIn Follow our YouTube Channel

+ Contact Resource Manager

© 2023 Craving Change®. All rights reserved.  | Privacy Policy  | Cookie Policy | Terms & Conditions of Use | Site Map | Web Design

Craving Change®

Market-tested, ready-to-use, and honed over 15 years across Canada, Craving Change® is now available in the United States! This customizable program, ideal for group workshops or individual counseling, is used by clinicians in private practice, medical clinics, private industry and by retail dietitians in the largest Canadian grocery store chain.

FIND OUT MORE!